Sweet & Spicy Black Bean Salad (Or Dip) Recipe

Name: Sweet & Spicy Black Bean Salad (Or Dip)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans black beans, drained and rinsed; 1 1/2 cups sweet corn (I use frozen, thawed); 2 fresh jalapeno peppers, seeded and minced; 1/2 cup green onion, minced; 1/2 cup fresh cilantro, minced; 1/4 cup fresh lime juice; 1/4 cup canola oil; 2 tablespoons brown sugar; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon ground pepper

Servings: persons

2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups sweet corn (I use frozen, thawed)
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper

1
In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
2
In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
3
Pour dressing over bean mixture and toss to coat.
4
Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
5
To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
6
To serve as an appetizer, I like to eat it with tortilla chips.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (15 ounce) cans black beans, drained and rinsed, 1 1/2 cups sweet corn (I use frozen, thawed), 2 fresh jalapeno peppers, seeded and minced, 1/2 cup green onion, minced, and more.

Yes, Sweet & Spicy Black Bean Salad (Or Dip) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sweet & Spicy Black Bean Salad (Or Dip)

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