Sweet & Sour Kidney Beans Recipe

Name: Sweet & Sour Kidney Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 ounce) can unsweetened pineapple chunks; 1/4 cup packed brown sugar; 1/4 teaspoon ground ginger; 1/4 cup white vinegar; 2 tablespoons soy sauce; 1 medium onion; 1 medium green pepper; 1/2 medium sweet red pepper; 1/2 cup carrot; 1/4 teaspoon garlic powder; 32 ounces canned kidney beans; 1 large tomatoes; 1 tablespoon cornstarch

Servings: persons

1 (8 ounce) can unsweetened pineapple chunks
1/4 cup packed brown sugar
1/4 teaspoon ground ginger
1/4 cup white vinegar
2 tablespoons soy sauce
1 medium onion
1 medium green pepper
1/2 medium sweet red pepper
1/2 cup carrot
1/4 teaspoon garlic powder
32 ounces canned kidney beans
1 large tomatoes
1 tablespoon cornstarch

1
Drain pineapple & reserve juice, set aside.
2
In a bowl combine brown sugar, corn starch and ginger. Add enough water to reserved pineapple juiice to measure 1/2 cup, stir into corn starch mixture until smooth, add vinegar and soy sauce. Set aside.
3
In a large skillet coated with nonstick spray, stir fry onion (cut in wedges), peppers (cut into 1 inch pieces) til crisp tender. To prevent burning, you may need to spray several times. Add garlic powder and stir fry a minute or so longer.
4
Add the tomato, kidney beans and reserved pineapple, cook and stir for 2 to 3 minutes or until heated through.
5
Stir soy sauce mixture into mixture, cook until thickened.
6
Serve over rice if desired.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (8 ounce) can unsweetened pineapple chunks, 1/4 cup packed brown sugar, 1/4 teaspoon ground ginger, 1/4 cup white vinegar, and more.

Yes, Sweet & Sour Kidney Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Sour Kidney Beans

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