Sweet Sour Fillets Recipe

Name: Sweet Sour Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. flounder fillets; 1/4 c. brown sugar; 1 Tbsp. cornstarch; 1 (8 oz.) can pineapple chunks, drained (reserve syrup); 1/2 medium green pepper, cut into thin strips; 1/4 c. cider vinegar; 1 Tbsp. soy sauce; 2 green onions, sliced; 1/8 tsp. garlic powder; 1/4 c. slivered almonds, roasted

Servings: persons

1
Arrange fillets in single layer.
2
Cover with plastic wrap. Cook in microwave on High 5 to 7 minutes or until fish flakes easily with fork.
3
Let stand 5 minutes.
4
In 1-quart casserole, combine sugar and cornstarch.
5
Stir in pineapple juice.
6
Add green pepper, vinegar, soy sauce, onions and garlic.
7
Cook at High 3 to 4 minutes or until mixture thickens.
8
Stir twice.
9
Stir in pineapple chunks and almonds.
10
Arrange fillets on serving dish. Spoon mixture over fillets.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. flounder fillets, 1/4 c. brown sugar, 1 Tbsp. cornstarch, 1 (8 oz.) can pineapple chunks, drained (reserve syrup), and more.

Yes, Sweet Sour Fillets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Sour Fillets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions