Sweet-Sour Chicken Breasts Recipe

Name: Sweet-Sour Chicken Breasts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large chicken breasts; 2 Tbsp. flour; 2 Tbsp. oil; 2 tsp. cornstarch; 1/2 tsp. ground ginger; 2 Tbsp. catsup; 1 Tbsp. honey; 2 Tbsp. sliced green onion; 1 tsp. garlic salt; 1/2 c. chicken broth; 1 can pineapple chunks (1 lb. 4 oz.); 1/2 tsp. curry powder; 1/4 c. soy sauce; 1 Tbsp. vinegar; 1 (6 oz.) pkg. frozen Chinese pea pods

Servings: persons

6 large chicken breasts
2 Tbsp. flour
2 Tbsp. oil
2 tsp. cornstarch
1/2 tsp. ground ginger
2 Tbsp. catsup
1 Tbsp. honey
2 Tbsp. sliced green onion
1 tsp. garlic salt
1/2 c. chicken broth
1 can pineapple chunks (1 lb. 4 oz.)
1/2 tsp. curry powder
1/4 c. soy sauce
1 Tbsp. vinegar
1 (6 oz.) pkg. frozen Chinese pea pods

1
Bone chicken. Combine flour and garlic salt. Coat chicken with flour and cook in hot oil until brown. Add chicken broth. Cover and cook slowly 13 minutes. Drain pineapple and reserve syrup. Combine 1/4 cup reserved syrup with cornstarch, curry and ginger. Blend in soy sauce, catsup, vinegar and honey.
2
Pour over chicken and blend. Simmer, uncovered, 20 minutes longer. Add drained pineapple and pea pods.
3
Cook 5 minutes longer.
4
Arrange chicken and sauce on serving platter. Sprinkle with green onions.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 large chicken breasts, 2 Tbsp. flour, 2 Tbsp. oil, 2 tsp. cornstarch, and more.

Yes, Sweet-Sour Chicken Breasts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-Sour Chicken Breasts

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