Sweet & Savory Vegetarian/Vegan Soup Recipe

Name: Sweet & Savory Vegetarian/Vegan Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cooking oil; 2 cups sweet onions (sliced); ½ cup barley; 42 ounces vegetable broth (organic); 1 cup baby carrots (fresh and chopped); 5 ounces frozen spinach; 15 12 ounces chickpeas; 8 14 ounces pineapple chunks (and juice); 1 teaspoon sesame oil (to taste); 1 tablespoon soy sauce (to taste); 1 dash pepper (to taste)

Servings: persons

2 tablespoons cooking oil
2 cups sweet onions (sliced)
½ cup barley
42 ounces vegetable broth (organic)
1 cup baby carrots (fresh and chopped)
5 ounces frozen spinach
15 12 ounces chickpeas
8 14 ounces pineapple chunks (and juice)
1 teaspoon sesame oil (to taste)
1 tablespoon soy sauce (to taste)
1 dash pepper (to taste)

1
In a large dutch oven (5-quarts) on medium heat add cooking oil and butter.
2
When oil begins to sizzle add and saute sliced onions until translucent, about 5 minutes.
3
Add barley and cook for 1 minute more (stir frequently, do not let the barley burn).
4
Add vegetable broth to dutch oven, then carrots, spinach and chickpeas.
5
Bring to a boil then reduce heat and simmer covered on low for 45 minutes or until carrots and barley are tender.
6
Uncover dutch oven.
7
Add pineapple and juice to the soup.
8
Add and stir sesame oil and soy sauce; simmer on low for another 15 minutes.
9
Serve and enjoy!

901

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons cooking oil, 2 cups sweet onions (sliced), ½ cup barley, 42 ounces vegetable broth (organic), and more.

Yes, Sweet & Savory Vegetarian/Vegan Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet & Savory Vegetarian/Vegan Soup

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