Sweet Potato Soup with Mint Recipe

Name: Sweet Potato Soup with Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter, unsalted or oil; 1 large onions chopped; 3 stalks celery sliced; 2 cups split peas rinsed; 4 cups water; 2 cups vegetable stock; 2 medium sweet potatoes, or yams chopped; 2 large apples; 1 each bay leaves; 2 teaspoons mint leaves dried; 1 teaspoon salt

Servings: persons

1
Heat the butter in the pressure cooker.
2
Saute the onion, stirring frequently, until golden brown, about 4 to 5 minutes.
3
Add the celery and split peas, stirr ing to coat well with the fat.
4
Add the 4 cups of water plus 2 cups stock, making sure to scrape up any bits of onion that are stuck to the bottom of the pot.
5
Add the sweet potatoes, apples, bay leaf, and mint.
6
Lock the lid in place an d over high heat bring to high pressure.
7
Adjust heat to maintain high pressure and cook for 10 minutes.
8
Let the pressure drop naturally, about 20 minutes.
9
Remove the lid, tilting it away from you to allow any excess steam to escape.
10
Stir well to blend the ingredients and thin with additional stock, if desired.
11
Remove the bay leaf and add salt to taste before serving.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, unsalted or oil, 1 large onions chopped, 3 stalks celery sliced, 2 cups split peas rinsed, and more.

Yes, Sweet Potato Soup with Mint falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato Soup with Mint

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions