Sweet Potato Soup With Honey, Lime, And Ginger

Name: Sweet Potato Soup With Honey, Lime, And Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 1/4 ounces sweet potato peeled and cubed; 1 tablespoon salted butter melted salt; 1 tablespoon honey; 1 tablespoon olive oil; 1 onion chopped; 1 piece ginger 1 cm, chopped; 4 1/4 cups milk; 1 lime; puff pastry; philadelphia cream cheese or hummus; sesame seeds

Servings: persons

1
Preheat oven to 200 degrees Celsius.
2
In a baking dish, combine sweet potatoes, butter, and honey.
3
Bake for 15 to 20 minutes.
4
In a large saucepan, heat olive oil, add onions and ginger, and cook for 8 to10 minutes on low heat. Add sweet potatoes and milk. Bring to boil over medium heat, then reduce heat, and simmer for 15 minutes, until potatoes are very tender.
5
Mix the soup in a blender, gradually add cooking liquid to desired texture.
6
Mix as long as necessary to obtain a smooth soup without chunks.
7
Add lime juice before serving .
8
For the twists, spread out puff pastry, cut out a 30 x 20 centimeter rectangle.
9
Spread Philadelphia cream cheese or hummus on dough. Fold dough in half.
10
Cut strips of dough about 1.5 cm wide. Twist strips.
11
Place dough strips on a baking tray lined with parchment paper, sprinkle with sesame seeds, and bake for about 15 minutes at 180 C until well browned.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 1/4 ounces sweet potato peeled and cubed, 1 tablespoon salted butter melted salt, 1 tablespoon honey, 1 tablespoon olive oil, and more.

Yes, Sweet Potato Soup With Honey, Lime, And Ginger falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!