Sweet Potato Rice Burgers Recipe

Name: Sweet Potato Rice Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice; 1 cup brown rice; 3 tablespoons coconut oil, divided; 2 large sweet potatoes, peeled and cut into large chunks; 2 cups panko; 2 tablespoons ground cumin; 1 teaspoon sea salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon cayenne pepper; 8 burger buns; toppings of choice: lettuce, tomato, onion, avocado, arugula, etc!

Servings: persons

1 cup wild rice
1 cup brown rice
3 tablespoons coconut oil, divided
2 large sweet potatoes, peeled and cut into large chunks
2 cups panko
2 tablespoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon cayenne pepper
8 burger buns
toppings of choice: lettuce, tomato, onion, avocado, arugula, etc!

1
In a medium sauce pan, bring 4 cups of water, 1 tablespoon coconut oil, and a pinch of salt to a boil. Once boiling, stir in wild and brown rice. Bring mixture back to a boil, cover, reduce heat to low then cook for about 35 minutes (or until the rice has absorbed all the liquid).
2
Bring another large pot of water to boil. Once boiling, add sweet potato chunks and cook for about 10 minutes (or until the sweet potato is easily pierceable with a butter knife).
3
Add cooked sweet potato chunks to a large bowl then mash using two forks. Using a wooden spoon, mix in cooked rice, panko, and all seasonings (cumin, salt, pepper, garlic, and cayenne) and stir until mixture is well combined.
4
Form mixture into 8 equally sized patties. Heat a large nonstick skillet over medium, then add 1 tablespoon coconut oil. Once oil is melted and hot, add 4 patties to the skillet and cook 6-8 minutes on each side. Repeat with remaining 4 patties and tablespoon of coconut oil.
5
Place your sweet potato rice patty on a bun, add desired toppings and top bun then EAT.

681

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup wild rice, 1 cup brown rice, 3 tablespoons coconut oil, divided, 2 large sweet potatoes, peeled and cut into large chunks, and more.

Yes, Sweet Potato Rice Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Rice Burgers

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