How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato & Pumpkin Salad With Tofu Dressing?

You need 12 ingredients. The key ingredients include: 150 g sweet potatoes (purple one), 150 g Japanese pumpkin, 30 g cherry tomatoes, 30 g red onions, and more.

Is Sweet Potato & Pumpkin Salad With Tofu Dressing suitable as salads?

Yes, Sweet Potato & Pumpkin Salad With Tofu Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Sweet Potato & Pumpkin Salad With Tofu Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sweet Potato & Pumpkin Salad With Tofu Dressing

Name: Sweet Potato & Pumpkin Salad With Tofu Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g sweet potatoes (purple one); 150 g Japanese pumpkin; 30 g cherry tomatoes; 30 g red onions; 30 g cucumbers; 150 g romaine lettuce; 150 g red leaf lettuce; 250 g tofu (Beancurd); 100 ml plain yogurt; 100 ml skim milk; 3 g salt; 3 g black pepper

Fresh, crisp and full of flavor — this Sweet Potato & Pumpkin Salad With Tofu Dressing is a must-try. Made with sweet potatoes, cherry tomatoes, red oni…

This Sweet Potato & Pumpkin Salad With Tofu Dressing relies on simple, everyday ingredients such as sweet potatoes (purple one), japanese pumpkin, cherry tomatoes and red onions. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sweet Potato & Pumpkin Salad With Tofu Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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