Sweet Potato Protein Muffins Recipe

Name: Sweet Potato Protein Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Muffins:; 1 1/4 cups old-fashioned rolled oats; 1/2 cup quinoa flour; 1/4 cup ground flax seed; 1 teaspoon baking powder; 1 teaspoon baking soda; 1 scoop vanilla whey protein powder; 2 packets stevia powder; 1 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg; 1/2 cup cooked and mashed sweet potato; 2 eggs, beaten; 3 ounces Greek yogurt; 1/3 cup coconut oil; 1/3 cup unsweetened applesauce; 1 teaspoon vanilla extract; Glaze:; 1/2 scoop vanilla whey protein powder; 2 packets stevia powder; 1 1/2 teaspoons ground cinnamon; 1 teaspoon water, or as needed

Servings: persons

Muffins:
1 1/4 cups old-fashioned rolled oats
1/2 cup quinoa flour
1/4 cup ground flax seed
1 teaspoon baking powder
1 teaspoon baking soda
1 scoop vanilla whey protein powder
2 packets stevia powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 cup cooked and mashed sweet potato
2 eggs, beaten
3 ounces Greek yogurt
1/3 cup coconut oil
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
Glaze:
1/2 scoop vanilla whey protein powder
2 packets stevia powder
1 1/2 teaspoons ground cinnamon
1 teaspoon water, or as needed

1
Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
2
Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.
3
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.
4
Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.

665

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Muffins:, 1 1/4 cups old-fashioned rolled oats, 1/2 cup quinoa flour, 1/4 cup ground flax seed, and more.

Yes, Sweet Potato Protein Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Protein Muffins

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