Sweet Potato Pie Pancakes With Marshmallow Sauce Recipe

Name: Sweet Potato Pie Pancakes With Marshmallow Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup unsweetened vanilla almond milk (or milk of choice); 1 tbsp apple cider vinegar (can use white vinegar or lemon instead); 1 sweet potato, baked and mashed; 1 cup all-purpose flour *(If you want to make this healthier, use 1/2 cup all-purpose flour, 1/4 cup oat flour, 1 tablespoon ground flax and 1 tablespoon hemp); 1 tablespoon maple syrup; 1/2 teaspoon vanilla; 1/4 cup egg whites (or 1 egg); 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 teaspoon cinnamon; 1/2 teaspoon nutmeg; 1 heaping tablespoon brown sugar; 2 packets stevia or sweetener; 1 tablespoon melted coconut oil; For Marshmallow sauce:; 1/2 cup unsweetened vanilla almond milk; 8 large marshmallows; 1 heaping teaspoon maple syrup (or more if you want a sweeter sauce)

Servings: persons

1 cup unsweetened vanilla almond milk (or milk of choice)
1 tbsp apple cider vinegar (can use white vinegar or lemon instead)
1 sweet potato, baked and mashed
1 cup all-purpose flour *(If you want to make this healthier, use 1/2 cup all-purpose flour, 1/4 cup oat flour, 1 tablespoon ground flax and 1 tablespoon hemp)
1 tablespoon maple syrup
1/2 teaspoon vanilla
1/4 cup egg whites (or 1 egg)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 heaping tablespoon brown sugar
2 packets stevia or sweetener
1 tablespoon melted coconut oil
For Marshmallow sauce:
1/2 cup unsweetened vanilla almond milk
8 large marshmallows
1 heaping teaspoon maple syrup (or more if you want a sweeter sauce)

1
Place sweet potato on microwave-safe plate. Pierce holes in potato with fork to let steam out.
2
Microwave sweet potato on high for ten minutes, flipping halfway through to cook evenly.
3
Mix milk and vinegar (or lemon) in a medium bowl and let sit for five minutes.
4
Mix the flour, baking soda, baking powder, salt, stevia, brown sugar, cinnamon and nutmeg in large bowl.
5
After 5 minutes, add egg, maple syrup, and oil to milk and vinegar mixture.
6
When sweet potato has been microwaved for ten minutes, remove carefully (will be hot!) and remove skin.
7
Mash sweet potato with fork and add to liquid mixture.
8
Mix the dry ingredients into the wet.
9
Heat a pan over medium heat and spray with cooking spray or oil (I used coconut oil spray).
10
Pour 1/6 of the mixture into the pan and cook until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
11
Flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes.
12
Repeat for the remaining batter and stack pancakes.
13
When pancakes are finished cooking, place stacked pancakes on baking sheet and place three marshmallows (or more if you'd like) on top. Place under boiler in the oven until marshmallows are golden brown, about one-two minutes. You'll want to watch them carefully so they don't burn!
14
Remove stacked pancakes from oven and place on serving plate.
15
Combine almond milk, marshmallows and maple syrup in small saucepan. Cook on medium heat until marshmallows are melted. Do not boil.
16
Cover stacked pancakes with Marshmallow sauce.
17
Enjoy

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup unsweetened vanilla almond milk (or milk of choice), 1 tbsp apple cider vinegar (can use white vinegar or lemon instead), 1 sweet potato, baked and mashed, 1 cup all-purpose flour *(If you want to make this healthier, use 1/2 cup all-purpose flour, 1/4 cup oat flour, 1 tablespoon ground flax and 1 tablespoon hemp), and more.

Yes, Sweet Potato Pie Pancakes With Marshmallow Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato Pie Pancakes With Marshmallow Sauce

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