Sweet potato pau bhaji recipe

Name: Sweet potato pau bhaji recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 ml (28.2fl oz) water; 4 carrots, diced; 2 sweet potatoes, diced; 130 g (4.6oz) fresh or frozen peas; 6 to 8 cauliflower florets; 50 g (1.8oz) green beans, chopped; 4 medium onions, diced; 2 or 3 garlic cloves, crushed; 1 green bell pepper, chopped; 6 tomatoes, chopped; 200 g (7.1oz) organic tinned tomatoes; 1 tsp red chilli powder; 3 tbsp pau bhaji masala; 3 tbsp pau bhaji masala; 0.5 fresh lime; 1 handful fresh coriander leaves, roughly chopped

Servings: persons

800 ml (28.2fl oz) water
4 carrots, diced
2 sweet potatoes, diced
130 g (4.6oz) fresh or frozen peas
6 to 8 cauliflower florets
50 g (1.8oz) green beans, chopped
4 medium onions, diced
2 or 3 garlic cloves, crushed
1 green bell pepper, chopped
6 tomatoes, chopped
200 g (7.1oz) organic tinned tomatoes
1 tsp red chilli powder
3 tbsp pau bhaji masala
3 tbsp pau bhaji masala
0.5 fresh lime
1 handful fresh coriander leaves, roughly chopped

1
Place 800ml water into a large saucepan.
2
Now add the carrots, sweet potato, peas, cauliflower and green beans and bring to the boil.
3
Once all vegetables are cooked, mash together with the remaining water.
4
In a wok, place 4 tablespoons coconut oil and gently saute onions until golden brown.
5
Now add the garlic and chopped green bell pepper and saute for another few minutes.
6
Add the pau bhaji masala and the fresh and tinned tomatoes and fry for a few more minutes.
7
Add all the mashed vegetables and mix thoroughly for ten minutes.
8
Garnish with coriander and serve.
9
Squeeze lime over to taste.

301

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 800 ml (28.2fl oz) water, 4 carrots, diced, 2 sweet potatoes, diced, 130 g (4.6oz) fresh or frozen peas, and more.

Yes, Sweet potato pau bhaji recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!