Sweet Potato Kale Frittata Recipe

Name: Sweet Potato Kale Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 c. half-and-half; 1 tsp. kosher salt; 1/2 tsp. Freshly ground pepper; 2 c. sweet potatoes; 2 tbsp. olive oil; 2 c. firmly packed chopped kale; 1/2 small red onion; 2 clove garlic; 3 oz. goat cheese

Servings: persons

6 large eggs
1 c. half-and-half
1 tsp. kosher salt
1/2 tsp. Freshly ground pepper
2 c. sweet potatoes
2 tbsp. olive oil
2 c. firmly packed chopped kale
1/2 small red onion
2 clove garlic
3 oz. goat cheese

1
Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
2
Saute sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm.
3
Saute kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes.
4
Pour egg mixture evenly over vegetables, and cook 3 more minutes.
5
Sprinkle egg mixture with goat cheese.
6
Bake at 350 degrees F 10 to 14 minutes or until set.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 large eggs, 1 c. half-and-half, 1 tsp. kosher salt, 1/2 tsp. Freshly ground pepper, and more.

Yes, Sweet Potato Kale Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Kale Frittata

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