How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sweet Potato Kale Frittata?

You need 10 ingredients. The key ingredients include: 6 large eggs, 1 c. half-and-half, 1 tsp. kosher salt, 1/2 tsp. Freshly ground pepper, and more.

Is Sweet Potato Kale Frittata suitable as breakfast?

Yes, Sweet Potato Kale Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Sweet Potato Kale Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Kale Frittata Recipe

Name: Sweet Potato Kale Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 c. half-and-half; 1 tsp. kosher salt; 1/2 tsp. Freshly ground pepper; 2 c. sweet potatoes; 2 tbsp. olive oil; 2 c. firmly packed chopped kale; 1/2 small red onion; 2 clove garlic; 3 oz. goat cheese

Start your day right with this Sweet Potato Kale Frittata recipe. Made with eggs, kosher salt, Freshly ground pepper and sweet potatoes. Easy step-by-st…

This Sweet Potato Kale Frittata relies on simple, everyday ingredients such as large eggs, half-and-half, kosher salt and freshly ground pepper. It comes together quickly and makes 4 servings, at about 534 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sweet Potato Kale Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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