Sweet Potato Fries With Kefir Chipotle Dipping Sauce Recipe

Name: Sweet Potato Fries With Kefir Chipotle Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large sweet potatoes; ⅛ cup olive oil; 1 ½ teaspoons salt; 1 teaspoon cumin; 1 cup lifeway low-fat plain kefir; ¼ teaspoon garlic powder; ½ teaspoon instant minced onion; 2 canned chipotle chiles in adobo, chopped; ¼ cup fresh cilantro, chopped; 1 teaspoon salt

Servings: persons

3 large sweet potatoes
⅛ cup olive oil
1 ½ teaspoons salt
1 teaspoon cumin
1 cup lifeway low-fat plain kefir
¼ teaspoon garlic powder
½ teaspoon instant minced onion
2 canned chipotle chiles in adobo, chopped
¼ cup fresh cilantro, chopped
1 teaspoon salt

1
Preheat oven to 450F.
2
Wash and dry sweet potatoes.
3
Chop the ends off the potatoes and slice into 1/2 inch planks, lengthwise.
4
Slice again lengthwise for 1/2 inch thick sticks.
5
Toss with olive oil, salt and cumin in a large mixing bowl and lay out on a baking sheet with 1 inch of space between pieces.
6
Bake for 15 minutes, remove from oven and flip fries with tongs and bake again for 6 minutes or until dark and crisp on both sides.
7
Mix all ingredients for dipping sauce (kefir, garlic powder, dried onion, chipotle peppers, cilantro, 1 teaspoon salt) together in a medium mixing bowl.
8
Refrigerate for at least 30 minutes before serving with fries.

140

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 large sweet potatoes, ⅛ cup olive oil, 1 ½ teaspoons salt, 1 teaspoon cumin, and more.

Yes, Sweet Potato Fries With Kefir Chipotle Dipping Sauce falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Fries With Kefir Chipotle Dipping Sauce

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