Sweet Potato Curry Recipe

Name: Sweet Potato Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sweet potatoes (chopped); ½ cup yellow squash (chopped); ¼ cup green beans; ¼ cup wax bean; half onion (chopped); 3 garlic cloves; 1 tablespoon curry powder; 4 tablespoons coconut oil; 1 ½ cups milk; 2 teaspoons cayenne; 2 teaspoons red pepper flakes

Servings: persons

2 cups sweet potatoes (chopped)
½ cup yellow squash (chopped)
¼ cup green beans
¼ cup wax bean
half onion (chopped)
3 garlic cloves
1 tablespoon curry powder
4 tablespoons coconut oil
1 ½ cups milk
2 teaspoons cayenne
2 teaspoons red pepper flakes

1
Chop sweet potato, squash, and beans while you are waiting for pot to boil.
2
Throw beans and squash in boiling pot and blanch for 3-5 minutes then remove from pot.
3
Bring water back to a rolling boil.
4
Once pot is at a rolling boil add chopped sweet potatoes and cook until almost fork tender.
5
Once sweet potato is done drain pot and place sweet potatoes in a hot pan with one tbl of coconut oil.
6
Sear all edges of pieces.
7
Once pieces are crisp remove (gently) from pan.
8
Add another tbl spoon of coconut oil to pan.
9
Heat on medium.Add chopped onion and saute until tender.
10
Add beans and squash to hot pan and sear vegetables until soft.
11
In separate pan heat tablespoon of coconut oil on medium to low heat.
12
Add tablespoon of curry powder and saute for a minute.
13
Add minced garlic, cayenne, and red pepper flakes to saute.
14
Lastly turn down heat, temper milk and then add remainder to pan.
15
Stir and bring to simmer.
16
Once curry sauce is thick and creamy pour over the mixed vegetables and toss.
17
Serve with rice.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups sweet potatoes (chopped), ½ cup yellow squash (chopped), ¼ cup green beans, ¼ cup wax bean, and more.

Yes, Sweet Potato Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Curry

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