Sweet Potato Chili (Crock Pot) Recipe

Name: Sweet Potato Chili (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon cumin seed; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup barley; 1 (10 ounce) can tomatoes and green chilies (Rotel or Hatch); 1 (6 ounce) can tomato juice; 2 cups vegetable broth; 2 sweet potatoes, peeled and cut into 1-inch cubes; 1 (15 ounce) can red kidney beans or (15 ounce) can black beans, rinsed and drained; 1 tablespoon chili powder; 2 tablespoons lime juice; 1 jalapeno pepper, minced; cilantro, chopped (optional garnish)

Servings: persons

1 tablespoon cumin seed
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup barley
1 (10 ounce) can tomatoes and green chilies (Rotel or Hatch)
1 (6 ounce) can tomato juice
2 cups vegetable broth
2 sweet potatoes, peeled and cut into 1-inch cubes
1 (15 ounce) can red kidney beans or (15 ounce) can black beans, rinsed and drained
1 tablespoon chili powder
2 tablespoons lime juice
1 jalapeno pepper, minced
cilantro, chopped (optional garnish)

1
In a large skillet over medium heat, toast cumin seeds, stirring for about 2 minutes or until fragrant and they start to brown. Transfer to a mortar and pestle and grind. Set aside.
2
In the same skillet, heat oil over medium heat for 30 seconds or so. Add onions and cook, stirring until softened.
3
Stir in garlic, oregano, salt, pepper, and reserved cumin. Stir for one minute.
4
Stir in barley.
5
Add tomatoes and tomato juice and bring to a boil.
6
Transfer mixture to crock pot and add vegetable broth, sweet potatoes and beans.
7
Cover and cook on low for 6-8 hours (or high for 3-4 hours).
8
Mix chili powder and lime juice together in a cup and add to crockpot along with the jalapeno. Cover and cook on high for 30 minutes.
9
Serve in bowls garnished with cilantro and I added non-fat sour cream to mine.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon cumin seed, 1 tablespoon olive oil, 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, Sweet Potato Chili (Crock Pot) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Chili (Crock Pot)

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