Sweet Potato Chicken Soup With Spinach And Snap Peas Recipe

Name: Sweet Potato Chicken Soup With Spinach And Snap Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1-2 cups onion, diced; 4 cloves garlic, minced (about 2 tablespoons); 2 quarts chicken stock; 1/2 cup water; 2 pounds unpeeled carrots, chopped; 2 pounds sweet potatoes, peeled and chopped; 1/2 of an uncooked chicken, skin/bone intact; 5 ounces fresh spinach, sliced thin; 8 ounces fresh sugar snap peas, cut into 1/2-inch pieces; 1 teaspoon ground cumin

Servings: persons

2 tablespoons olive oil
1-2 cups onion, diced
4 cloves garlic, minced (about 2 tablespoons)
2 quarts chicken stock
1/2 cup water
2 pounds unpeeled carrots, chopped
2 pounds sweet potatoes, peeled and chopped
1/2 of an uncooked chicken, skin/bone intact
5 ounces fresh spinach, sliced thin
8 ounces fresh sugar snap peas, cut into 1/2-inch pieces
1 teaspoon ground cumin

1
Heat olive oil in a large, heavy bottomed soup pot over medium heat. Add onion and garlic, saute until softened (about 2-4 minutes).
2
Add the chicken stock or water (plus the 1/2 cup of water), carrots, and sweet potatoes. Bring to a boil, reduce heat to low and add chicken. Cook on low heat uncovered for 1 1/2 hours.
3
Remove chicken and set aside to cool (can be placed in the refrigerator, if you prefer).
4
Puree stock and vegetables in batches until smooth. I like to use a stick blender and leave in a few small chunks of the root veggies.
5
Remove the skin and bones from the chicken, and cut the meat into bite-sized pieces.
6
Return meat to pureed broth; bring to a gentle simmer, season with salt and pepper to taste
7
Add spinach and snap peas, stir in cumin, and cook until spinach is not quite yet wilted, but warmed. Taste for salt and pepper again, and serve.

704

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 1-2 cups onion, diced, 4 cloves garlic, minced (about 2 tablespoons), 2 quarts chicken stock, and more.

Yes, Sweet Potato Chicken Soup With Spinach And Snap Peas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Chicken Soup With Spinach And Snap Peas

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