Sweet Potato Casserole With Sweet Oat And Coconut Topping Recipe

Name: Sweet Potato Casserole With Sweet Oat And Coconut Topping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups water; 1 3/4 lbs sweet potatoes, peeled and cut into 1 inch cubes; 1/2 cup sucralose based sugar substitute, pourable; 2 teaspoons ground cinnamon; 1/2 teaspoon ground nutmeg; 1/8 teaspoon salt (optional); 1/4 cup cholesterol-free egg substitute; 1/4 cup reduced fat margarine; 2 teaspoons vanilla; Topping; 1/4 cup quick-cooking oats; 1/3 cup flaked coconut; 1 1/2 ounces pecan chips (about 1/2 cup); 3 tablespoons maple syrup

Servings: persons

6 cups water
1 3/4 lbs sweet potatoes, peeled and cut into 1 inch cubes
1/2 cup sucralose based sugar substitute, pourable
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon salt (optional)
1/4 cup cholesterol-free egg substitute
1/4 cup reduced fat margarine
2 teaspoons vanilla
Topping
1/4 cup quick-cooking oats
1/3 cup flaked coconut
1 1/2 ounces pecan chips (about 1/2 cup)
3 tablespoons maple syrup

1
Prheat oven to 325 degrees. In large saucepan bring water to a boil over high heat. Add potatos,return to a boil,then reduce heat, cover and simmer 18 to 20 minutes or until very tender when pierced with fork. Drain in colander, shaking off excess liquid.
2
Meanwhile, in small bowl combine topping ingredients, except syrup. Set aside.
3
Place potatos in large bowl. Using an electric mixer beat until smooth. Add sugar substitute, cinnamon,nutmeg,salt, if desired, egg substitute, margarine and vanilla. Beat on medium speed until smooth.
4
Coat 9- inch glass deep-dish pie pan with cooking spray. Spoon potato mixture into pan. Sprinkle oat mixture evenly over all. Bake 35 minutes or until lightly browned.
5
To serve,drizzle syrup evenly over all.
6
Enjoy.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 cups water, 1 3/4 lbs sweet potatoes, peeled and cut into 1 inch cubes, 1/2 cup sucralose based sugar substitute, pourable, 2 teaspoons ground cinnamon, and more.

Yes, Sweet Potato Casserole With Sweet Oat And Coconut Topping falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Casserole With Sweet Oat And Coconut Topping

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