Sweet Potato Casserole With Pecan Crust Recipe

Name: Sweet Potato Casserole With Pecan Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 sweet potatoes; 1/2 cup honey; 1/2 teaspoon salt; 2 teaspoons vanilla; 2 egg equivalents using egg replacer, or 4 egg whites; 5 tablespoons softened butter; 1/2 cup unsweetened applesauce; 1/3 cup oat flour; 1 cup chopped pecans; cinnamon

Servings: persons

6 sweet potatoes
1/2 cup honey
1/2 teaspoon salt
2 teaspoons vanilla
2 egg equivalents using egg replacer, or 4 egg whites
5 tablespoons softened butter
1/2 cup unsweetened applesauce
1/3 cup oat flour
1 cup chopped pecans
cinnamon

1
Boil sweet potatoes until soft.
2
Mash sweet potatoes in large bowl.
3
Preheat oven to 350 degrees.
4
Add honey, salt, vanilla, eggs, and 3 tbsp butter to bowl with sweet potatoes.
5
Mix well then pour into casserole dish. Generously sprinkle cinnamon on top of the sweet potato mash.
6
Combine applesauce, whole grain flour, nuts, and 2 tbsp melted butter in small mixing bowl. This will be the crust mixture.
7
Spread the surface of the sweet potato mixture evenly with the crust mixture.
8
Bake for 30 minutes or until the nuts are lightly browned.
9
Allow to set at least 20-30 minutes before serving.

651

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 sweet potatoes, 1/2 cup honey, 1/2 teaspoon salt, 2 teaspoons vanilla, and more.

Yes, Sweet Potato Casserole With Pecan Crust falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Casserole With Pecan Crust

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