Sweet Potato-Brussels Sprouts Hash Recipe

Name: Sweet Potato-Brussels Sprouts Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 medium sweet potatoes, peeled and quartered; 1 quart orange juice; 1 1/2 quarts water; 1/4 cup maple syrup; 1 stick cinnamon; Pinch of nutmeg; Kosher salt; Freshly ground black pepper; 1/2 pound brussels sprouts, washed, outer leaves removed and thinly sliced; 2 ounces butter; 2 medium thin-sliced red onions

Servings: persons

5 medium sweet potatoes, peeled and quartered
1 quart orange juice
1 1/2 quarts water
1/4 cup maple syrup
1 stick cinnamon
Pinch of nutmeg
Kosher salt
Freshly ground black pepper
1/2 pound brussels sprouts, washed, outer leaves removed and thinly sliced
2 ounces butter
2 medium thin-sliced red onions

1
Place sweet potatoes in large pot; cover with orange juice, water, maple syrup, cinnamon, nutmeg, salt and pepper.
2
Bring to a boil, lower heat and simmer gently until sweet potatoes are easily pierced by a fork.
3
Drain potatoes, reserving liquid.
4
In 1 quart of boiling water, blanch the sliced brussels sprouts for 1 minute.
5
Drain.
6
Heat butter in a 10- to 12-inch nonstick skillet; add sliced onions.
7
Cook over medium heat until wilted, about 10 minutes.
8
Add brussels sprouts and cook 5 more minutes.
9
Add drained sweet potatoes to pan.
10
Use a spatula to break up larger pieces and incorporate them into sprouts and onions.
11
Allow hash to gently brown, turning over pieces with a spatula occasionally.
12
Add a little of the reserved sweet potato cooking liquid if hash becomes too dry.
13
Season with salt and pepper.
14
When hash is thoroughly heated through and evenly browned, serve on a platter or on individual plates.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 medium sweet potatoes, peeled and quartered, 1 quart orange juice, 1 1/2 quarts water, 1/4 cup maple syrup, and more.

Yes, Sweet Potato-Brussels Sprouts Hash falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato-Brussels Sprouts Hash

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