Sweet Potato Black Bean Casserole Recipe

Name: Sweet Potato Black Bean Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften); 1 (15 oz.) can black beans, drained and rinsed; 1 (14.5 oz.) can diced tomatoes, drained; A1/2 an onion, chopped; 1 red or green bell pepper, chopped; 1 teaspoon chili powder; 1 teaspoon garlic salt; A1/2 teaspoon ground cinnamon; 1 cup salsa, divided; 2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat); 4 oz. shredded cheese, use vegan as desired (optional); Salt & pepper to taste

Servings: persons

1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften)
1 (15 oz.) can black beans, drained and rinsed
1 (14.5 oz.) can diced tomatoes, drained
A1/2 an onion, chopped
1 red or green bell pepper, chopped
1 teaspoon chili powder
1 teaspoon garlic salt
A1/2 teaspoon ground cinnamon
1 cup salsa, divided
2-4 tortillas, depending on size (corn, flour, sprouted, gluten-free or whole wheat)
4 oz. shredded cheese, use vegan as desired (optional)
Salt & pepper to taste

1
Preheat oven to 400 degrees F. Spray an 8 x 8 baking dish with a natural cooking spray; set aside.
2
In a large bowl, combine diced sweet potato, black beans, tomatoes, onion, bell pepper, chili powder, garlic salt, and cinnamon.
3
Spread A1/2 cup salsa on the bottom of the baking dish. Arrange a tortilla on top, ripping into strips to get the right fit. Spoon a large layer of sweet potato/black bean mixture over tortilla strips. Spread the remaining A1/2 cup salsa over the sweet potato/black bean layer.
4
Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Top with cheese, if using.
5
Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. Let stand 5 minutes. Cut into squares and serve. Top with additional salsa, cilantro, and/or avocado, if desired.
6
Enjoy! I know you will!

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften), 1 (15 oz.) can black beans, drained and rinsed, 1 (14.5 oz.) can diced tomatoes, drained, A1/2 an onion, chopped, and more.

Yes, Sweet Potato Black Bean Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Black Bean Casserole

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