Sweet Potato Bean Soup Recipe

Name: Sweet Potato Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium sweet potato, peeled and cubed; 1 small green pepper, chopped; 1 small onion, chopped; 2 garlic cloves, minced; 1 teaspoon minced fresh cilantro; 1 teaspoon ground cumin; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-3/4 ounces) whole kernel corn, drained; 2 cups water; 1 can (8 ounces) tomato sauce; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 green onions, thinly sliced; 1 plum tomato, seeded and chopped

Servings: persons

1 medium sweet potato, peeled and cubed
1 small green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1 teaspoon minced fresh cilantro
1 teaspoon ground cumin
1 can (15 ounces) black beans, rinsed and drained
1 can (14-3/4 ounces) whole kernel corn, drained
2 cups water
1 can (8 ounces) tomato sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2 green onions, thinly sliced
1 plum tomato, seeded and chopped

1
Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 13-18 minutes or until tender. Drain, reserving 1/4 cup liquid. Cool slightly. Place sweet potato and reserved liquid in a blender or food processor; cover and process until smooth. Set aside.
2
In a small saucepan coated with cooking spray, cook the green pepper, onion and garlic until almost tender. Stir in cilantro and cumin; cook and stir until vegetables are tender. Add the beans, corn, water, tomato sauce, salt, pepper and reserved sweet potato puree; heat through. Garnish with green onions and tomato.

368

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium sweet potato, peeled and cubed, 1 small green pepper, chopped, 1 small onion, chopped, 2 garlic cloves, minced, and more.

Yes, Sweet Potato Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Bean Soup

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