Sweet Potato Bars Recipe

Name: Sweet Potato Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups old fashioned oats; 1/2 cup granola cereal; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/4 cup agave syrup maple, blend; 1 cup fat free milk; 1 sweet potato large, cooked and mashed; 1 large egg lightly beaten; 1 teaspoon vanilla extract; 1/4 cup walnuts chopped; 1/2 teaspoon ground cinnamon; 1 tablespoon wheat germ; 1 Orange; 1/2 Orange

Servings: persons

2 cups old fashioned oats
1/2 cup granola cereal
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup agave syrup maple, blend
1 cup fat free milk
1 sweet potato large, cooked and mashed
1 large egg lightly beaten
1 teaspoon vanilla extract
1/4 cup walnuts chopped
1/2 teaspoon ground cinnamon
1 tablespoon wheat germ
1 Orange
1/2 Orange

1
In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
2
In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
3
Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.
4
1. In a medium bowl, combine oats, granola cereal, baking powder, wheat germ, cinnamon and salt. Set aside.
5
2. In another bowl, whisk syrup, milk, egg, vanilla extract, orange juice and zest and sweet potatoes. Pour wet ingredients into dry ingredients and mix well.
6
3. Spray an 8 x 8-inch baking dish with cooking spray and slide in sweet potato mixture. Bake in a preheated oven at 375 degrees for 15 minutes. Toss walnuts on top and bake another 5-8 minutes. Allow to cool at least 10-15 minutes before cutting.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups old fashioned oats, 1/2 cup granola cereal, 1 teaspoon baking powder, 1/4 teaspoon salt, and more.

Yes, Sweet Potato Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato Bars

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