Sweet Potato And Spinach Frittata Recipe

Name: Sweet Potato And Spinach Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 eggs, lightly beaten; 1 1/4 cups asiago cheese, shredded, divided; 3/4 cup medium cheddar, shredded; 1/4 cup milk, 2%; 1 tablespoon butter; 3 cups sweet potatoes, peeled, diced; 4 cups spinach, coarsely chopped; FRESH SWEET ONION SALSA; 1 cup tomatoes, seeded, chopped; 1/3 cup sweet onion, chopped; 1/4 cup flat leaf parsley, finely chopped; 1 teaspoon fresh lemon juice; salt and pepper

Servings: persons

6 eggs, lightly beaten
1 1/4 cups asiago cheese, shredded, divided
3/4 cup medium cheddar, shredded
1/4 cup milk, 2%
1 tablespoon butter
3 cups sweet potatoes, peeled, diced
4 cups spinach, coarsely chopped
FRESH SWEET ONION SALSA
1 cup tomatoes, seeded, chopped
1/3 cup sweet onion, chopped
1/4 cup flat leaf parsley, finely chopped
1 teaspoon fresh lemon juice
salt and pepper

1
Position oven rack 6-inches from broiler. Preheat broiler.
2
In a medium bowl, whisk together eggs, 3/4 cup of the Asiago cheese, cheddar cheese, and milk.
3
In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender.
4
Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted.
5
Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set).
6
Remove cover; sprinkle with remaining 1/2 cup Asiago cheese.
7
Broil for 1 1/2 minutes or until egg is set and cheese is bubbling and slightly browned.
8
Let stand for 5 minutes; run spatula around outside edge of skillet to release frittata. Slice and serve immediately with salsa.
9
FRESH SWEET ONION SALSA:.
10
In a small bowl, combine tomatoes, onion, parsley, lemon juice, salt and pepper.

662

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 eggs, lightly beaten, 1 1/4 cups asiago cheese, shredded, divided, 3/4 cup medium cheddar, shredded, 1/4 cup milk, 2%, and more.

Yes, Sweet Potato And Spinach Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato And Spinach Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions