Sweet Potato And Quinoa Cakes (Gluten-Free) Recipe

Name: Sweet Potato And Quinoa Cakes (Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sweet potato; 1/2 cup quinoa, rinsed; 1/4 onion, chopped; 1 garlic clove, chopped; 1/2 cup canned black beans; 1 (60 g) carrots, grated; 1 cup gluten-free panko breadcrumbs (or use a piece of dry gluten-free bread processed in a food processor); 1/4 cup cilantro, chopped; 1/4 cup tomato paste; 1 lime, juiced; 1 teaspoon chili powder; 1/2 teaspoon cumin powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 3 drops Tabasco sauce (optional); 2 tablespoons olive oil, separated

Servings: persons

1 lb sweet potato
1/2 cup quinoa, rinsed
1/4 onion, chopped
1 garlic clove, chopped
1/2 cup canned black beans
1 (60 g) carrots, grated
1 cup gluten-free panko breadcrumbs (or use a piece of dry gluten-free bread processed in a food processor)
1/4 cup cilantro, chopped
1/4 cup tomato paste
1 lime, juiced
1 teaspoon chili powder
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/4 teaspoon black pepper
3 drops Tabasco sauce (optional)
2 tablespoons olive oil, separated

1
Steam sweet potatoes until soft. Peel and mash in a bowl and set aside.
2
Place quinoa and 1 cup water in a sauce pan. Cover and bring to boil. Reduce heat and simmer until the water is absorbed for about 15 - 20 minutes. Set aside. You will use only one cup of cooked quinoa. Store the leftover for later use.
3
Saute onion and garlic with 1 Tbsp of olive oil until the onion is soft.
4
In the bowl containing the mashed sweet potato, add all the other ingredients and combine well.
5
Make patties (10 - 12 patties depending on the size).
6
Heat 1 Tbsp olive oil in a frying pan and cook patties for about 5 minutes each side. You might have to cook in two batches.
7
Infuse love and serve with your favorite sauce.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb sweet potato, 1/2 cup quinoa, rinsed, 1/4 onion, chopped, 1 garlic clove, chopped, and more.

Yes, Sweet Potato And Quinoa Cakes (Gluten-Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Sweet Potato And Quinoa Cakes (Gluten-Free)

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