Sweet Potato and Nutty Soup Recipe

Name: Sweet Potato and Nutty Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 large onion, diced; 2 tablespoons curry powder; 500 ml chicken stock; 500 g sweet potatoes, peeled and cut into 1cm cubes; 1 tablespoon coriander, stems chopped; 1 tablespoon coriander leaves, chopped; ¼ cup coconut cream; ¼ cup unsalted peanuts; salt, to taste; pepper, to taste

Servings: persons

1
Heat the oil in a medium saucepan and add the diced onion.
2
Cook until sauteed and add the curry powder.
3
Cook the onion until it has absorbed the curry powder and reduce the heat to medium/low.
4
Add the chicken stock, potatoes and corriander stems to the onion and cover with a lid for 20-30 minutes or until the potato starts to fall apart in the stock.
5
Remove from heat and add the coconut cream and peanuts.
6
Stir until combined.
7
Use a stick blender or food processor to blend the soup until all the potato is pureed and the soup is thick.
8
If you are wanting a runnier soup, add some cream or milk to the mixture.
9
Serve immediately topped with corriander leaves and season with salt and pepper.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon oil, 1 large onion, diced, 2 tablespoons curry powder, 500 ml chicken stock, and more.

Yes, Sweet Potato and Nutty Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato and Nutty Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions