Sweet Potato And Lentil Soup Recipe

Name: Sweet Potato And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 ounce fresh coriander; 2 teaspoons curry powder; 3 tablespoons olive oil; 2 onions, grated; 1 apple, peeled, cored and grated; 3 garlic cloves, crushed; 1 piece fresh ginger, grated (thumb-sized, about 2 Tbsp); 1 3/4 lbs sweet potatoes (about 6 medium); 5 cups vegetable broth; 1/2 cup red lentil; 1 1/4 cups milk; 1 lime, juice of

Servings: persons

3/4 ounce fresh coriander
2 teaspoons curry powder
3 tablespoons olive oil
2 onions, grated
1 apple, peeled, cored and grated
3 garlic cloves, crushed
1 piece fresh ginger, grated (thumb-sized, about 2 Tbsp)
1 3/4 lbs sweet potatoes (about 6 medium)
5 cups vegetable broth
1/2 cup red lentil
1 1/4 cups milk
1 lime, juice of

1
Separate the coriander leaves from the stalks. Reserve the leaves for garnish, and chop the stalks finely; set aside.
2
Add curry powder to a dry saucepan and toast over medium heat for 2 minutes. Add oil and stir; powder will sizzle. Add onion, apple, garlic, ginger and coriander stalks. Season with salt and pepper, and cook gently 5 minutes.
3
Peel and grate the sweet potatoes. Add to sauce pan with broth, lentils and milk. Simmer, covered, 20 minutes or until lentils and sweet potatoes are tender. Blend smooth with an immersion (stick) blender.
4
Stir in lime juice, adjust salt and pepper and serve, garnished with reserved coriander leaves.

507

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 ounce fresh coriander, 2 teaspoons curry powder, 3 tablespoons olive oil, 2 onions, grated, and more.

Yes, Sweet Potato And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Lentil Soup

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