Sweet Potato And Chickpea Masala Recipe

Name: Sweet Potato And Chickpea Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ghee (clarified butter); 1 tablespoon vegetable oil; 1 (1 inch) piece fresh ginger, peeled and chopped; 2 cloves garlic, minced; 1 onion, diced; 1 teaspoon curry powder; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon chili powder (optional); 1/2 teaspoon garam masala; 1/2 teaspoon ground turmeric; water as needed; 2 large sweet potatoes, peeled and diced; 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 cup water, or more as needed; 1 teaspoon salt, or to taste; 2 tomatoes, chopped; 1 tablespoon chopped fresh cilantro

Servings: persons

1 tablespoon ghee (clarified butter)
1 tablespoon vegetable oil
1 (1 inch) piece fresh ginger, peeled and chopped
2 cloves garlic, minced
1 onion, diced
1 teaspoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon chili powder (optional)
1/2 teaspoon garam masala
1/2 teaspoon ground turmeric
water as needed
2 large sweet potatoes, peeled and diced
1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
1 cup water, or more as needed
1 teaspoon salt, or to taste
2 tomatoes, chopped
1 tablespoon chopped fresh cilantro

1
Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
2
Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
3
Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
4
Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon ghee (clarified butter), 1 tablespoon vegetable oil, 1 (1 inch) piece fresh ginger, peeled and chopped, 2 cloves garlic, minced, and more.

Yes, Sweet Potato And Chickpea Masala falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Potato And Chickpea Masala

How did you like this recipe?

Frequently Asked Questions