Sweet Potato and Avocado Sandwich with Poppy Seed S

Name: Sweet Potato and Avocado Sandwich with Poppy Seed Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices; 1 tbsp plus 2 tsp honey mustard; 1 tbsp light mayonnaise; 1/4 tsp poppy seeds; 4 slices whole wheat bread; 4 red onion slices, cut 1/8-inch thick; 1/2 small avocado, peeled, pitted and cut into 1/4-inch-thick slices; 4 tomato slices, cut 1/4-inch thick; 1/4 cup shredded reduced-fat Monterey Jack cheese; 1/2 cup finely shredded lettuce (or alfalfa sprouts)

Servings: persons

1
Cook sweet potato slices in boiling salted water until tender, about 15 minutes.
2
Drain and rinse with cold water, then drain again.
3
Let cool for 5 minutes, then cut each slice into two thinner slices.
4
Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl.
5
To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper.
6
Add a layer of sweet potato slices, cheese and lettuce.
7
Top with remaining bread.
8
Slice each sandwich in half, securing each half with a toothpick.
9
Serve with sliced dill pickles and a handful of baked chips.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 small sweet potato (about 7 ounces), peeled and cut into three 2-inch-thick slices, 1 tbsp plus 2 tsp honey mustard, 1 tbsp light mayonnaise, 1/4 tsp poppy seeds, and more.

Yes, Sweet Potato and Avocado Sandwich with Poppy Seed Spread falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet Potato and Avocado Sandwich with Poppy Seed Spread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions