Sweet Pepper Wild Rice Salad Recipe

Name: Sweet Pepper Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked wild rice; 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth, divided; 1-1/4 cups water, divided; 3/4 cup uncooked long grain rice; 1 medium sweet red pepper, chopped; 1 medium sweet yellow pepper, chopped; 1 medium zucchini, chopped; 2 tablespoons olive oil, divided; 4 green onions, chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons lemon juice

Servings: persons

1/2 cup uncooked wild rice
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth, divided
1-1/4 cups water, divided
3/4 cup uncooked long grain rice
1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium zucchini, chopped
2 tablespoons olive oil, divided
4 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice

1
In a small saucepan, combine the wild rice, 1 cup broth and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender.
2
Meanwhile, in a large saucepan, combine the long grain rice and remaining broth and water. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender.
3
In a
4
, saute the peppers and zucchini in 1 tablespoon oil for 3 minutes. Add onions; saute 1-2 minutes longer or until vegetables are tender. Transfer to a large bowl.
5
Drain wild rice if necessary; stir into vegetable mixture. Stir in white rice. Sprinkle with salt and pepper. Drizzle with lemon juice and remaining oil; toss to coat. Serve warm or at room temperature.

497

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup uncooked wild rice, 1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth, divided, 1-1/4 cups water, divided, 3/4 cup uncooked long grain rice, and more.

Yes, Sweet Pepper Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sweet Pepper Wild Rice Salad

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