Sweet Pepper Bites Recipe

Name: Sweet Pepper Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 red bell pepper cored and diced; 1/2 yellow bell pepper cored and diced; 1/2 onion peeled and minced; 1 ounce mackerel fillets drained and mashed; 1 egg beaten; 2 tablespoons milk; sea salt; ground black pepper; garlic powder; 5 15/16 tablespoons breadcrumbs; 1/2 cup Parmesan cheese grated

Servings: persons

1/2 red bell pepper cored and diced
1/2 yellow bell pepper cored and diced
1/2 onion peeled and minced
1 ounce mackerel fillets drained and mashed
1 egg beaten
2 tablespoons milk
sea salt
ground black pepper
garlic powder
5 15/16 tablespoons breadcrumbs
1/2 cup Parmesan cheese grated

1
Preheat the oven to 170 degrees Celsius.
2
Lightly grease a muffin pan.
3
In a bowl, mix the bell peppers, onion, mackerel, egg, milk, and a pinch each of salt, black pepper, and garlic powder. Add more milk if the mixture appears too crumbly.
4
Fill the muffin pans halfway with the mixture.
5
Sprinkle with breadcrumbs and cheese.
6
Bake for 20 minutes or until brown.
7
Turn the broiler on high and broil for 2 to 3 minutes.
8
Serve warm.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 red bell pepper cored and diced, 1/2 yellow bell pepper cored and diced, 1/2 onion peeled and minced, 1 ounce mackerel fillets drained and mashed, and more.

Yes, Sweet Pepper Bites falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Pepper Bites

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