Sweet Pea Soup With Yogurt And Pine Nuts Recipe

Name: Sweet Pea Soup With Yogurt And Pine Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups shelled fresh green peas; 1 cup coarsely chopped pea shoots or baby spinach leaves; 2 tablespoons chopped fresh mint; 2 garlic cloves; 1 cup unsalted chicken stock; 1/2 teaspoon kosher salt; 2 tablespoons pine nuts, toasted; 1 tablespoon extra-virgin olive oil; 1 teaspoon chopped fresh dill; 2 tablespoons plain 2% reduced-fat Greek yogurt

Servings: persons

3 cups shelled fresh green peas
1 cup coarsely chopped pea shoots or baby spinach leaves
2 tablespoons chopped fresh mint
2 garlic cloves
1 cup unsalted chicken stock
1/2 teaspoon kosher salt
2 tablespoons pine nuts, toasted
1 tablespoon extra-virgin olive oil
1 teaspoon chopped fresh dill
2 tablespoons plain 2% reduced-fat Greek yogurt

1
Bring a large pot of water to a boil. Add peas; cook 15 seconds. Add pea shoots, mint, and garlic; cook 15 seconds. Drain; plunge pea mixture into ice water. Drain well.
2
Combine pea mixture, stock, and salt in a blender; process until very smooth.
3
Combine nuts, oil, and dill in a small bowl. Ladle about 2/3 cup soup into each of 6 shallow bowls. Drizzle each serving with 1 teaspoon yogurt; top with about 2 teaspoons nut mixture.
4
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5
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412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups shelled fresh green peas, 1 cup coarsely chopped pea shoots or baby spinach leaves, 2 tablespoons chopped fresh mint, 2 garlic cloves, and more.

Yes, Sweet Pea Soup With Yogurt And Pine Nuts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Pea Soup With Yogurt And Pine Nuts

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