"Sweet-Pea" Burgers Recipe

Name: "Sweet-Pea" Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup mayonnaise; 1/2 cup whole-grain Dijon mustard; 1/4 cup honey; 2 large sweet potatoes, holes poked with a fork; Two 15-ounce cans garbanzo beans, drained and rinsed; 1 egg, beaten; 1 teaspoon chili powder; 1/4 cup all-purpose flour; 2 cups fine breadcrumbs; 1/2 cup finely grated Parmesan; Salt and pepper; 2 tablespoons olive oil; 2 tablespoons butter; 6 onion rolls, toasted; Bibb lettuce leaves; Sliced avocado

Servings: persons

1/2 cup mayonnaise
1/2 cup whole-grain Dijon mustard
1/4 cup honey
2 large sweet potatoes, holes poked with a fork
Two 15-ounce cans garbanzo beans, drained and rinsed
1 egg, beaten
1 teaspoon chili powder
1/4 cup all-purpose flour
2 cups fine breadcrumbs
1/2 cup finely grated Parmesan
Salt and pepper
2 tablespoons olive oil
2 tablespoons butter
6 onion rolls, toasted
Bibb lettuce leaves
Sliced avocado

1
["For the honey mustard sauce: In a bowl, combine the mayo, mustard and honey; mix well.", "For the ""sweet pea"" burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil.", "Set the sweet potatoes on the baking sheet and bake until soft, 1 hour.", "Remove from the oven and let cool.", "When cool enough to handle, halve the sweet potatoes, then scoop the flesh into a medium bowl and mash with the garbanzo beans.", "Add the egg, chili powder, flour, breadcrumbs, Parmesan and some salt and pepper.", "Mix until fully combined.", "Form the mixture in 6 patties.", "In a large skillet over medium heat, heat the oil and butter, swirling them together.", "Add the patties to the skillet and cook until brown and crispy, about 5 minutes per side.", "Transfer to a paper-towel-lined plate to drain.", "Serve the burgers on toasted onion rolls spread with honey mustard sauce.", "Top with lettuce and avocado."]

784

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup mayonnaise, 1/2 cup whole-grain Dijon mustard, 1/4 cup honey, 2 large sweet potatoes, holes poked with a fork, and more.

Yes, "Sweet-Pea" Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

"Sweet-Pea" Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions