Sweet Onion Spoon Bread

1. 1

   In a small nonstick skillet coated with cooking spray, saute onions in butter until tender; set aside.

2. 2

   Meanwhile, in a large bowl, combine the corn, muffin mix, egg whites and milk. Pour into a 9-in. square baking dish coated with cooking spray. Combine sour cream and onions; spread over batter. Sprinkle with cheese.

3. 3

   Bake, uncovered, at 350u00b0 for 25-30 minutes or until a toothpick inserted in the center comes out clean.

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