Sweet N'Spicy Mango Salmon Recipe

Name: Sweet N'Spicy Mango Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: you will need; 1 large mango; 8 -12 ounces salmon (two 4-6oz filets); 1 tablespoon soy sauce; 1 teaspoon fresh minced ginger; 1 teaspoon fresh minced garlic; 1 tablespoon lemon juice; 1 1/2 tablespoons brown sugar; 1 teaspoon cinnamon; 1 tablespoon sugar; 1/2 tablespoon crushed red pepper flakes

Servings: persons

1
1. Preheat oven to 375 degrees.
2
2. Cut mango in to halves (watch for the pit) and peel off the skin. Julienne the mango in to long strips.
3
3. As sizes and amounts will vary, take aprox. 1/4 of the mango strips and place them in to a food processor or blender and puree them until a thick liquid is formed. Set the remaining 3/4 of the mango strips aside.
4
4. Mix together the mango puree, soy sauce, ginger, garlic, lemon juice, and brown sugar in a small bowl to form the sauce for the salmon.
5
5. Place the salmon filets in a shallow baking pan lined with foil. Heavily baste the salmon filets with the sauce, and pour remaining sauce around filets.
6
6. Mix together remaining mango strips, cinnamon, and sugar. Make sure that all mango strips are evenly coated.
7
7. Place mango strips around the salmon filets.
8
8. Sprinkle the filets and mango strips wit hthe crushed red pepper.
9
9. Fold up the sides of foil so that all ingrediants remain touching throughout the baking process.
10
10. Bake for 12-15 minutes, or until salmon flakes with a fork.
11
*larger filets may need longer cooking time.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: you will need, 1 large mango, 8 -12 ounces salmon (two 4-6oz filets), 1 tablespoon soy sauce, and more.

Yes, Sweet N'Spicy Mango Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet N'Spicy Mango Salmon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions