Sweet Mango Chutney Recipe

Name: Sweet Mango Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs (1 kg) green (unripened) mangoes; 3 tbsp (45 mL) salt; 1 3/4 cups (425 mL) granulated sugar; 1 large head garlic, cloves peeled and lightly smashed; 1 tbsp (15 mL) cayenne pepper; 1 tsp (5 mL) ginger powder; 1 tsp (5 mL) nigella seeds (kalaunji); 1 tsp (5 mL) cumin seeds; 1/2 tsp (2 mL) black peppercorns; 1/2 cup (125 mL) cider vinegar, divided

Servings: persons

2 lbs (1 kg) green (unripened) mangoes
3 tbsp (45 mL) salt
1 3/4 cups (425 mL) granulated sugar
1 large head garlic, cloves peeled and lightly smashed
1 tbsp (15 mL) cayenne pepper
1 tsp (5 mL) ginger powder
1 tsp (5 mL) nigella seeds (kalaunji)
1 tsp (5 mL) cumin seeds
1/2 tsp (2 mL) black peppercorns
1/2 cup (125 mL) cider vinegar, divided

1
Peel mangoes.
2
Holding each vertically with stem end up, slice down both sides with a very sharp knife, as close to the seed as possible.
3
Lay each side on a board, flat side down, and cut into 4 long pieces.
4
Cut the fleshy portion along both sides of the pit and discard pit.
5
Place mango slices in a glass or non-reactive dish.
6
Sprinkle with salt and rub in well with fingers to coat pieces.
7
Cover and set in the sun for 3 to 4 hours.
8
Drain mangoes and set aside.
9
In a saucepan over low heat, dissolve sugar in 1/2 cup (125 mL) water.
10
Add mangoes, garlic, cayenne pepper, ginger, nigella and cumin seeds and peppercorns.
11
Increase heat to medium-low and cook, stirring occasionally until mixture thickens, 15 to 20 minutes.
12
Do not mash mango slices.
13
Add 1/4 cup (50 mL) of the vinegar and stir gently.
14
When absorbed, stir in remaining vinegar.
15
Cook for 2 minutes longer or until absorbed.
16
Let cool to room temperature and store in a bottle.

524

kcal

Calories

131

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs (1 kg) green (unripened) mangoes, 3 tbsp (45 mL) salt, 1 3/4 cups (425 mL) granulated sugar, 1 large head garlic, cloves peeled and lightly smashed, and more.

Yes, Sweet Mango Chutney falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Mango Chutney

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