Sweet Hot Tofu Recipe

Name: Sweet Hot Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag long-grain rice; 2 teaspoons canola oil; 1 (14-ounce) package firm reduced-fat tofu, cut into (1-inch) cubes; 2/3 cup fat-free, less-sodium chicken broth; 1/4 cup hoisin sauce; 1 tablespoon sherry; 1 teaspoon cornstarch; 2 teaspoons low-sodium soy sauce; 1 teaspoon honey; 1/2 teaspoon dark sesame oil; Dash of crushed red pepper; 2 teaspoons bottled minced fresh ginger; 2 teaspoons bottled minced garlic; 1/3 cup thinly sliced green onions

Servings: persons

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
2 teaspoons canola oil
1 (14-ounce) package firm reduced-fat tofu, cut into (1-inch) cubes
2/3 cup fat-free, less-sodium chicken broth
1/4 cup hoisin sauce
1 tablespoon sherry
1 teaspoon cornstarch
2 teaspoons low-sodium soy sauce
1 teaspoon honey
1/2 teaspoon dark sesame oil
Dash of crushed red pepper
2 teaspoons bottled minced fresh ginger
2 teaspoons bottled minced garlic
1/3 cup thinly sliced green onions

1
Prepare rice according to package directions, omitting salt and fat.
2
Heat canola oil in a large nonstick skillet over medium-high heat. Add tofu, and saute 5 minutes or until lightly browned. Remove from skillet.
3
Combine broth and the next 7 ingredients (through pepper), stirring well with a whisk.
4
Add ginger, garlic, and onions to pan; saute 30 seconds. Stir in broth mixture; cook 1 minute or until thickened, stirring constantly. Add tofu to pan; cook 30 seconds, stirring gently to coat. Divide rice evenly among each of 4 plates; top each serving with tofu mixture.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (3 1/2-ounce) bag boil-in-bag long-grain rice, 2 teaspoons canola oil, 1 (14-ounce) package firm reduced-fat tofu, cut into (1-inch) cubes, 2/3 cup fat-free, less-sodium chicken broth, and more.

Yes, Sweet Hot Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet Hot Tofu

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