Sweet Heat Sunshine Salad

1. 1

   In a small bowl combine the honey and red pepper flakes. Microwave for 20 seconds and stir. Set aside.

2. 2

   Supreme the citrus by trimming the top and bottom of the fruit with a sharp paring knife; place cut side up. Slice lengthwise between flesh and peel, following fruit's natural contour; remove peel and pith.

3. 3

   Hold fruit over bowl to catch juice. Slice lengthwise between 1 segment and the membrane until you reach the center of the fruit.

4. 4

   Make a similar slice on the other side of the segment and drop the segmented fruit into a large bowl. Repeat for each segment and for each piece of citrus. (This may seem tedious, but it goes pretty quickly and you'll develop a rhythm.)

5. 5

   Once all segments are removed, squeeze juice from membrane into the bowl. Discard membranes and peels.

6. 6

   Microwave the honey for an additional 15 seconds to loosen it up, then pour the honey over the fruit and fold it in gently to combine.

* Per serving · 4 servings · Values may vary.