Sweet healthy broiled omelet!

1. 1

   Mix your egg whites salt black pepper and milk in a bowl.

2. 2

   In a skillet(iron skillet is best) spray olive oil to cover the bottom.

3. 3

   Turn on the heat to approx.

4. 4

   Mid hi and med.

5. 5

   because eggs cook fast.

6. 6

   Pour the mixture in the skillet once it's hot .

7. 7

   Cook your eggs for mayb 2 min .Be sure to rotate your loose egg around the pan as soon as the egg start to stiffen.

8. 8

   Before the bottom of the egg get dark add your turkey, or meat of your choice,half the cheese and vegtables on your omelet.

9. 9

   Turn your skillet off.

10. 10

    *If you are not using an iron skillet, carefully use a spatula to remove the omelet to a baking dish.

11. 11

    * turn your oven on broil and put your omelet in about 8in.

12. 12

    from the top.

13. 13

    Close the door to the oven and let it cook for 2 min.

14. 14

    Open the door after two min to flip one half of the omelet over.

15. 15

    Put back in oven with the door slightly open.

16. 16

    Brown to your satisfaction.

17. 17

    When done add the rest of your cheese and eat up.

* Per serving · 4 servings · Values may vary.

No additional tips available.