Sweet Frozen Fruit With Creamy Dip Recipe

Name: Sweet Frozen Fruit With Creamy Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain fat free Greek yogurt (such as Fage); 3 ounces reduced-fat cream cheese; 3 tablespoons honey (adjust to your taste); ¼ teaspoon ground cinnamon; 1 teaspoon orange zest; 2 mangoes, peeled and cut into 1/2-inch thick cubes; 3 kiwi, peeled and cut into 1/2-inch cubes; 1 pint strawberry, halved; 24 red seedless grapes; 12 bamboo skewers, 8-inch long

Servings: persons

1 cup plain fat free Greek yogurt (such as Fage)
3 ounces reduced-fat cream cheese
3 tablespoons honey (adjust to your taste)
¼ teaspoon ground cinnamon
1 teaspoon orange zest
2 mangoes, peeled and cut into 1/2-inch thick cubes
3 kiwi, peeled and cut into 1/2-inch cubes
1 pint strawberry, halved
24 red seedless grapes
12 bamboo skewers, 8-inch long

1
Combine first 5 ingredients in a blender or food processor; process until blended.
2
Refrigerate at least 20 minutes or until mixture sets.
3
Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer.
4
Place skewers in a single layer on a small rimmed baking sheet.
5
Freeze at least 1 hour or until fruit is frozen through.
6
(Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.
7
).
8
Thaw fruit about 15 minutes before serving.
9
Serve with dip.

576

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup plain fat free Greek yogurt (such as Fage), 3 ounces reduced-fat cream cheese, 3 tablespoons honey (adjust to your taste), ¼ teaspoon ground cinnamon, and more.

Yes, Sweet Frozen Fruit With Creamy Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep frozen in an airtight container for up to 1–2 months. Let it soften for a few minutes before serving.

Sweet Frozen Fruit With Creamy Dip

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