Sweet and Spicy Pork Hash Recipe

Name: Sweet and Spicy Pork Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet potato, cut into 1/2-inch dice; 2 teaspoons canola oil; 1 pound lean ground pork; 2 teaspoons fennel seeds; 1 teaspoon crushed red pepper; Pinch ground black pepper; 4 cloves garlic, minced; 1 small onion, minced; 1/2 teaspoon coarse sea salt, optional; 4 eggs

Servings: persons

1 large sweet potato, cut into 1/2-inch dice
2 teaspoons canola oil
1 pound lean ground pork
2 teaspoons fennel seeds
1 teaspoon crushed red pepper
Pinch ground black pepper
4 cloves garlic, minced
1 small onion, minced
1/2 teaspoon coarse sea salt, optional
4 eggs

1
Bring a pot of water to a boil in a medium saucepan.
2
Add the sweet potatoes and cook until fork tender, about 10 minutes, then drain and set aside.
3
Heat the oil in large nonstick skillet set over high heat.
4
Add the pork and cook, stirring occasionally, until it is no longer pink, about 5 minutes.
5
Reduce the heat to medium, add the fennel seeds, crushed red pepper and black pepper and stir for 1 minute.
6
Add the garlic and onions to the pan, stirring constantly, and cook until the onions are translucent, about 5 minutes.
7
Stir in the sweet potatoes and add the salt if using.
8
Cook the hash until the sweet potatoes and pork are slightly golden.
9
Heat a large nonstick skillet over medium heat.
10
Cook the eggs sunny-side up, 3 to 4 minutes.
11
Put a lid on the pan and remove from the heat to warm the yolk without cooking it all the way through (it should still be soft and runny), 1 minute.
12
Divide the hash evenly among four plates and place an egg on top of each serving.
13
Serve warm.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large sweet potato, cut into 1/2-inch dice, 2 teaspoons canola oil, 1 pound lean ground pork, 2 teaspoons fennel seeds, and more.

Yes, Sweet and Spicy Pork Hash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Spicy Pork Hash

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