Sweet And Spicy Pineapple Pork Recipe

Name: Sweet And Spicy Pineapple Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 4 boneless center cut pork chops (1 1/2 inch thick); salt; fresh ground black pepper; 1 large red onion, chopped; 2 garlic cloves, minced; 1 red bell pepper, cored, seeded, and chopped; 1 jalapeno pepper, seeds removed, finely chopped; 1 (8 ounce) can pineapple chunks in juice; 1/2 cup chicken stock; 1/4 cup fresh flat-leaf parsley

Servings: persons

3 tablespoons extra virgin olive oil
4 boneless center cut pork chops (1 1/2 inch thick)
salt
fresh ground black pepper
1 large red onion, chopped
2 garlic cloves, minced
1 red bell pepper, cored, seeded, and chopped
1 jalapeno pepper, seeds removed, finely chopped
1 (8 ounce) can pineapple chunks in juice
1/2 cup chicken stock
1/4 cup fresh flat-leaf parsley

1
Preheat oven to 375u00b0; heat a large skillet over med-high heat with 2 tablespoons olive oil.
2
Sprinkle chops with salt and pepper.
3
Place chops in the skillet; sear for 2 minutes on each side to caramelize.
4
Transfer the chops to a rimmed cookie sheet and place in the oven for 8-10 minutes or until the meat is firm to the touch, but not tough.
5
Remove from the oven and let the chops rest, covered with foil, for a few minutes.
6
While the chops are in the oven, return the skillet to med-high heat and add the remaining olive oil.
7
Add in the onions, garlic, bell peppers, jalapenos, salt, and pepper; cook for 3-4 minutes or until the veggies start to wilt.
8
Add the chunked pineapple and its juice and the chicken stock.
9
Continue cooking 3-4 minutes.
10
Add in the parsley and stir to combine.
11
To serve: pour the sweet and spicy pineapple sauce over the pork chops.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 4 boneless center cut pork chops (1 1/2 inch thick), salt, fresh ground black pepper, and more.

Yes, Sweet And Spicy Pineapple Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sweet And Spicy Pineapple Pork

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions