Sweet And Spicy Pineapple Pork Recipe

Name: Sweet And Spicy Pineapple Pork
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 4 boneless center cut pork chops (1 1/2 inch thick); salt; fresh ground black pepper; 1 large red onion, chopped; 2 garlic cloves, minced; 1 red bell pepper, cored, seeded, and chopped; 1 jalapeno pepper, seeds removed, finely chopped; 1 (8 ounce) can pineapple chunks in juice; 1/2 cup chicken stock; 1/4 cup fresh flat-leaf parsley

Servings: persons

3 tablespoons extra virgin olive oil
4 boneless center cut pork chops (1 1/2 inch thick)
salt
fresh ground black pepper
1 large red onion, chopped
2 garlic cloves, minced
1 red bell pepper, cored, seeded, and chopped
1 jalapeno pepper, seeds removed, finely chopped
1 (8 ounce) can pineapple chunks in juice
1/2 cup chicken stock
1/4 cup fresh flat-leaf parsley

1
Preheat oven to 375u00b0; heat a large skillet over med-high heat with 2 tablespoons olive oil.
2
Sprinkle chops with salt and pepper.
3
Place chops in the skillet; sear for 2 minutes on each side to caramelize.
4
Transfer the chops to a rimmed cookie sheet and place in the oven for 8-10 minutes or until the meat is firm to the touch, but not tough.
5
Remove from the oven and let the chops rest, covered with foil, for a few minutes.
6
While the chops are in the oven, return the skillet to med-high heat and add the remaining olive oil.
7
Add in the onions, garlic, bell peppers, jalapenos, salt, and pepper; cook for 3-4 minutes or until the veggies start to wilt.
8
Add the chunked pineapple and its juice and the chicken stock.
9
Continue cooking 3-4 minutes.
10
Add in the parsley and stir to combine.
11
To serve: pour the sweet and spicy pineapple sauce over the pork chops.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 4 boneless center cut pork chops (1 1/2 inch thick), salt, fresh ground black pepper, and more.

Yes, Sweet And Spicy Pineapple Pork falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Spicy Pineapple Pork

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