Sweet And Sour Tofu And Vegies Recipe

Name: Sweet And Sour Tofu And Vegies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. cornstarch; 2 Tbsp. water; 1/3 can (2/3 c.) pineapple chunks with juice; 1/4 c. water; 1 Tbsp. cider vinegar; 1/2 Tbsp. malt or molasses or 1 tsp. honey; 2 Tbsp. soy sauce; 1/4 to 1/2 tsp. ginger; touch of pepper; 2 Tbsp. sesame oil; 1 medium onion, chopped; 1 large carrot, sliced thinly or chopped small; 3/4 lb. tofu, cut into chunks; 1 green pepper, chopped

Servings: persons

2 tsp. cornstarch
2 Tbsp. water
1/3 can (2/3 c.) pineapple chunks with juice
1/4 c. water
1 Tbsp. cider vinegar
1/2 Tbsp. malt or molasses or 1 tsp. honey
2 Tbsp. soy sauce
1/4 to 1/2 tsp. ginger
touch of pepper
2 Tbsp. sesame oil
1 medium onion, chopped
1 large carrot, sliced thinly or chopped small
3/4 lb. tofu, cut into chunks
1 green pepper, chopped

1
Dissolve cornstarch in 2 tablespoons of water; add 1/4 cup pineapple juice, 1/4 cup water, vinegar, honey, soy sauce, ginger, and pepper; set aside.
2
Heat oil in a wok or large skillet on high heat.
3
Add onion and stir until strong smell starts to go away. Add carrot and stir a little more.
4
Add tofu and stir until lightly browned.
5
Add green pepper and salt.
6
Stir a minute more, then reduce heat to medium and cook, uncovered.
7
Colorful, rich and juicy with a Chinese flavor.
8
A meal in itself with rice or chow mein noodles.

134

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tsp. cornstarch, 2 Tbsp. water, 1/3 can (2/3 c.) pineapple chunks with juice, 1/4 c. water, and more.

Yes, Sweet And Sour Tofu And Vegies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Tofu And Vegies

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