Sweet and Sour Stir-Fry Recipe

Name: Sweet and Sour Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: canned pineapple juice; 3 tablespoons rice vinegar; 2 tablespoons cornstarch or 2 tablespoons arrowroot; 2 tablespoons honey; 2 tablespoons soy sauce; 1 ½ tablespoons vegetable oil; 1 large onion, chopped; 1 medium red bell pepper, cut into 1 inch squares; 1 medium green bell pepper, cut into 1 inch squares; 8 -10 stalks asparagus, tough ends trimmed, cut into 2 inch pieces; 1 (14 1/2 ounce) can diced tomatoes; 1 (16 ounce) can unsweetened pineapple chunks, drained, juice reserved; 8 ounces extra firm tofu, well drained and finely diced

Servings: persons

canned pineapple juice
3 tablespoons rice vinegar
2 tablespoons cornstarch or 2 tablespoons arrowroot
2 tablespoons honey
2 tablespoons soy sauce
1 ½ tablespoons vegetable oil
1 large onion, chopped
1 medium red bell pepper, cut into 1 inch squares
1 medium green bell pepper, cut into 1 inch squares
8 -10 stalks asparagus, tough ends trimmed, cut into 2 inch pieces
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can unsweetened pineapple chunks, drained, juice reserved
8 ounces extra firm tofu, well drained and finely diced

1
Make sauce; in a small bowl, stir together all sauce ingredients until cornstarch has dissolved.
2
Set aside.
3
In wok, heat oil over medium heat.
4
Add onion and cook, stirring often until golden, about 8 minutes.
5
Add bell peppers and asparagus; increase heat to medium-high and stir-fry for 5 minutes.
6
Add tomatoes and pineapple chunks and stir-fry for another 5 minutes.
7
Stir in tofu and reserved sauce and cook, stirring, until mixture has thickened slightly, about 2-3 minutes.
8
Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce.
9
Serve at once.

187

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: canned pineapple juice, 3 tablespoons rice vinegar, 2 tablespoons cornstarch or 2 tablespoons arrowroot, 2 tablespoons honey, and more.

Yes, Sweet and Sour Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Sour Stir-Fry

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