Sweet And Sour Stir-Fry Recipe

Name: Sweet And Sour Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup water; 1/3 cup ketchup; 1/3 cup cider vinegar; 1/3 cup brown sugar; 2 tbsp. reduced-sodium soy sauce; 1 tbsp cornstarch; 1/4 tsp dried red pepper flakes; 2 tsp. toasted sesame oil; 1 cup thinly sliced onion; 2 cups sliced mushrooms; 1 8-ounce package of seitan, cut into strips; 1 red bell pepper, seeded and thinly sliced; 1 medium zucchini, thinly sliced; 2 cups snow peas; 8 cups cooked basmati or jasmine rice

Servings: persons

1/2 cup water
1/3 cup ketchup
1/3 cup cider vinegar
1/3 cup brown sugar
2 tbsp. reduced-sodium soy sauce
1 tbsp cornstarch
1/4 tsp dried red pepper flakes
2 tsp. toasted sesame oil
1 cup thinly sliced onion
2 cups sliced mushrooms
1 8-ounce package of seitan, cut into strips
1 red bell pepper, seeded and thinly sliced
1 medium zucchini, thinly sliced
2 cups snow peas
8 cups cooked basmati or jasmine rice

1
Combine first seven ingredients in a small bowl, stir to mix, then set aside.
2
In a large skillet or wok, heat sesame oil and add onion slices. Cook over high heat, stirring often, until onion begins to soften, about 3 minutes. Add mushrooms and cook 3 minutes.
3
Add seitan strips to mushrooms along with bell pepper, zucchini, and snow peas. Cook over medium-high heat, stirring constantly, until vegetables are just barely tender, about 3 minutes. Add reserved sauce mixture and cook, stirring constantly until sauce is clear and thickened, about 2 minutes. Serve over cooked rice.
4
Nutritional Value:
5
(Per serving with 1-cup rice)
6
Calories: 334
7
Fat: 3 g
8
Protein: 14 g
9
Carbs: 63 g
10
Fiber: 5 g

1625

kcal

Calories

Fat

347

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup water, 1/3 cup ketchup, 1/3 cup cider vinegar, 1/3 cup brown sugar, and more.

Yes, Sweet And Sour Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Stir-Fry

How did you like this recipe?

Frequently Asked Questions