Sweet And Sour Pork Stir-Fry Recipe

Name: Sweet And Sour Pork Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons dark brown sugar, packed; 2 tablespoons low sodium soy sauce; 2 tablespoons cider vinegar; 1 tablespoon cornstarch; 2 tablespoons water; 2 tablespoons flour; 3/4 lb pork tenderloin, thinly sliced into medalliions; 1 tablespoon vegetable oil, plus; 2 teaspoons vegetable oil; 2 medium green bell peppers, cut into bite size pieces; 1 medium yellow onion, cut into eighths and layers seperated; 1 medium carrot, peeled and cut into matchsticks; 1 (8 ounce) can pineapple tidbits, do not drain juice

Servings: persons

2 tablespoons dark brown sugar, packed
2 tablespoons low sodium soy sauce
2 tablespoons cider vinegar
1 tablespoon cornstarch
2 tablespoons water
2 tablespoons flour
3/4 lb pork tenderloin, thinly sliced into medalliions
1 tablespoon vegetable oil, plus
2 teaspoons vegetable oil
2 medium green bell peppers, cut into bite size pieces
1 medium yellow onion, cut into eighths and layers seperated
1 medium carrot, peeled and cut into matchsticks
1 (8 ounce) can pineapple tidbits, do not drain juice

1
In a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. Blend thoroughly and set aside.
2
Sift flour over both sides of pork medallions.
3
Coat a nonstick skillet with low-calorie cooking spray. Add 1 tbsp oil and heat for 1 minute of med-high heat. Add pork and saute for 3 minutes. Turn and cook 2-3 minutes longer. Remove pork from skillet and set aside.
4
Add remaining 2 tsp oil to skillet. Add green peppers, onion, and carrot. Stir-fry 4 minutes, or until vegetables are tender but still crisp. Stir in soy sauce mixture and pineapple tidbits with liquid. Bring to a boil and cook 1-2 minutes longer, or until sauce is thickened.
5
Stir in pork and cook 1 minute longer.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons dark brown sugar, packed, 2 tablespoons low sodium soy sauce, 2 tablespoons cider vinegar, 1 tablespoon cornstarch, and more.

Yes, Sweet And Sour Pork Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Pork Stir-Fry

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