Sweet And Sour Panfried Sole Recipe

Name: Sweet And Sour Panfried Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon rice vinegar; 1 tablespoon low sodium soy sauce; 3 tablespoons ketchup; 1 teaspoon sesame oil; 1 tablespoon sugar; 1/2 teaspoon cornstarch; 2 eggs; 2 tablespoons flour (heaping); 1 cup panko breadcrumbs; kosher salt & freshly ground black pepper, to taste; 4 dover sole fillets (I ended up with about 3/4 pound/6 fillets for 4 people since they were sliced very thin); 3 tablespoons peanut oil (might need more, especially if you cook the fish in batches)

Servings: persons

1 tablespoon rice vinegar
1 tablespoon low sodium soy sauce
3 tablespoons ketchup
1 teaspoon sesame oil
1 tablespoon sugar
1/2 teaspoon cornstarch
2 eggs
2 tablespoons flour (heaping)
1 cup panko breadcrumbs
kosher salt & freshly ground black pepper, to taste
4 dover sole fillets (I ended up with about 3/4 pound/6 fillets for 4 people since they were sliced very thin)
3 tablespoons peanut oil (might need more, especially if you cook the fish in batches)

1
Make the Sauce:
2
Set a small saucepan over medium heat and stir together 1/4 cup water and the vinegar, soy sauce, ketchup, sesame oil, sugar and cornstarch. Bring this to a simmer and cook, stirring, until the sauce thickens - about 1 minute. Keep warm.
3
Prep the Fish:
4
Lightly beat the eggs in a shallow pie dish. Spread the flour on one plate and the panko on another plate. Season the flour with a pinch each of the salt and pepper. Season the sole with a bit of salt on each side and then dip them first into the flour, then into the egg and finally the panko, coating each side evenly. You may want to press the panko into the fish with your fingertips to make sure it adheres well.
5
Panfry:
6
Heat a large nonstick skillet over med.-high to high heat until just hot and then add the oil. Add the fish and fry, turning once, until golden brown on both sides (about 3-4 minutes on each side). Depending on how big your pan is/ how many filets you have, you may need to fry the fish in batches. Have the extra oil handy in case the pan gets too dry while cooking.
7
Drain the fish on paper towels briefly. Then serve the fish fillets with the sauce.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon rice vinegar, 1 tablespoon low sodium soy sauce, 3 tablespoons ketchup, 1 teaspoon sesame oil, and more.

Yes, Sweet And Sour Panfried Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Panfried Sole

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