Sweet-And-Sour Ham(Good Source Of Protein, Thiamin And Niacin) Recipe

Name: Sweet-And-Sour Ham(Good Source Of Protein, Thiamin And Niacin)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 1/4 oz.) can pineapple chunks in juice; 1 medium onion, sliced; 2 Tbsp. margarine or butter; 1 lb. fully cooked smoked ham, cut into strips (4 x 1/4-inch); 1 small green pepper, chopped (about 1/2 c.); 1/4 tsp. salt; 1/4 tsp. pepper; 1 Tbsp. cornstarch; 2 Tbsp. cold water; 4 c. hot cooked rice

Servings: persons

1 (15 1/4 oz.) can pineapple chunks in juice
1 medium onion, sliced
2 Tbsp. margarine or butter
1 lb. fully cooked smoked ham, cut into strips (4 x 1/4-inch)
1 small green pepper, chopped (about 1/2 c.)
1/4 tsp. salt
1/4 tsp. pepper
1 Tbsp. cornstarch
2 Tbsp. cold water
4 c. hot cooked rice

1
Drain pineapple; reserve juice.
2
Add enough water to juice to measure 1 cup.
3
Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
4
Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
5
Heat to boiling; reduce heat.
6
Cover and simmer until green pepper is crisp-tender, about 5 minutes.
7
Mix cornstarch and cold water.
8
Gradually stir into ham mixture.
9
Heat to boiling, stirring constantly.
10
Boil and stir 1 minute.
11
Serve over rice.

1139

kcal

Calories

Fat

201

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 1/4 oz.) can pineapple chunks in juice, 1 medium onion, sliced, 2 Tbsp. margarine or butter, 1 lb. fully cooked smoked ham, cut into strips (4 x 1/4-inch), and more.

Yes, Sweet-And-Sour Ham(Good Source Of Protein, Thiamin And Niacin) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet-And-Sour Ham(Good Source Of Protein, Thiamin And Niacin)

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