Sweet And Sour Crock-Pot Seitan Recipe

Name: Sweet And Sour Crock-Pot Seitan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb seitan, chunked; 6 carrots, chopped; 1 large onion, chopped; 1/3 cup brown sugar, packed; 3 tablespoons soy sauce; 1 large garlic clove, minced; 1/4 teaspoon red pepper flakes (or more, to taste); 1 (20 ounce) can pineapple chunks, drained, juice reserved; 3 tablespoons cornstarch; 3 tablespoons cold water; 1 red bell pepper, seeded and chopped; 1 green bell pepper, seeded and chopped

Servings: persons

1 lb seitan, chunked
6 carrots, chopped
1 large onion, chopped
1/3 cup brown sugar, packed
3 tablespoons soy sauce
1 large garlic clove, minced
1/4 teaspoon red pepper flakes (or more, to taste)
1 (20 ounce) can pineapple chunks, drained, juice reserved
3 tablespoons cornstarch
3 tablespoons cold water
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped

1
Place seitan, carrots and onion in crockpot.
2
In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
3
Cook on low 8 hours.
4
30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
5
Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
6
Serve over rice.

255

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb seitan, chunked, 6 carrots, chopped, 1 large onion, chopped, 1/3 cup brown sugar, packed, and more.

Yes, Sweet And Sour Crock-Pot Seitan falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet And Sour Crock-Pot Seitan

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