Sweet and Savory Yogurt Recipe

Name: Sweet and Savory Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 unsulfured dried apricots; 2/3 cup golden raisins; 1/3 cup finely chopped and loosely packed fresh flat-leaf parsley; 1/3 cup finely chopped and loosely packed fresh cilantro; 1/3 cup finely chopped and loosely packed fresh mint leaves; 1/3 cup coarsely chopped Maple-Glazed Walnuts (page 141); 1 tablespoon extra-virgin olive oil; 1 1/2 teaspoons maple syrup; 1 teaspoon freshly squeezed lemon juice; 1/4 teaspoon sea salt; 1/4 teaspoon ground cumin; 1/8 teaspoon ground cinnamon; 2 cups organic plain yogurt

Servings: persons

20 unsulfured dried apricots
2/3 cup golden raisins
1/3 cup finely chopped and loosely packed fresh flat-leaf parsley
1/3 cup finely chopped and loosely packed fresh cilantro
1/3 cup finely chopped and loosely packed fresh mint leaves
1/3 cup coarsely chopped Maple-Glazed Walnuts (page 141)
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons maple syrup
1 teaspoon freshly squeezed lemon juice
1/4 teaspoon sea salt
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
2 cups organic plain yogurt

1
Soak the apricots and raisins separately in hot water for 10 minutes, then drain well and pat dry.
2
Set aside the raisins and chop the apricots into bite-size pieces.
3
Stir all of the ingredients together until thoroughly combined, then do a FASS check.
4
You may want to add a pinch of salt, a spritz of lemon juice, or a bit more sweetener.
5
Cover tightly and chill for 15 minutes before serving.
6
Add 1 1/2 to 2 teaspoons of curry powder.
7
In place of the parsley, cilantro, and mint, you can substitute 1/3 cup each of finely chopped and loosely packed fresh dill, basil, and thyme.
8
Goes with Middle Eastern Chickpea Burgers (page 112), Orange Pistachio Couscous (page 145), Quinoa Pilaf (page 149), Mediterranean Lentil Salad (page 142), and Poached Salmon with Moroccan Pesto (page 121).
9
Store in a covered container in the refrigerator for 3 to 5 days.
10
(per serving)
11
Calories: 350
12
Total Fat: 12.9g (3.6g saturated, 4.3g monounsaturated)
13
Carbohydrates: 52g
14
Protein: 7g
15
Fiber: 4g
16
Sodium: 270mg

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 20 unsulfured dried apricots, 2/3 cup golden raisins, 1/3 cup finely chopped and loosely packed fresh flat-leaf parsley, 1/3 cup finely chopped and loosely packed fresh cilantro, and more.

Yes, Sweet and Savory Yogurt falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sweet and Savory Yogurt

How did you like this recipe?

Frequently Asked Questions